Living Embodied: Reclaiming Our Body as Safe, Sacred and Sovereign Space

Episode 11 - Mindful Movement with Diana Byron

Living Embodied: Reclaiming Our Body as Safe, Sacred and Sovereign Space, a podcast where we explore mental health and wellbeing through nurturing the mind-body connection. Hosted by Sydney Bell, MSW/RSWwww.gaiatherapy.net
Episode # 11 Mindful MovementWith special guest Diana ByronEpisode length: 52:51
In this episode of Living Embodied, Sydney chats with Diana Byron about exploring embodiment through mindful movement. Diana shares her wisdom and insight as a yoga teacher, healer and herbalist.  We wrap up the session with a helpful mindfulness exercise offered by Diana to help us center ourselves and feel grounded in our body.
Meet DianaDiana Byron, RYT 200 is a certified Kripalu Yoga teacher and founder of Dhyāna Yoga and Wellness, located in Putnam, Connecticut (USA). Diana is dedicated to helping others heal and transform their lives through yoga by offering inclusive, body-positive group classes and private 1-1 instruction, in her studio and online. She also enjoys leading yearly retreats and facilitating women's groups. With over 30 years of experience with meditation, Diana offers free, weekly group meditations and facilitates the online community, Women Who Meditate (https://www.facebook.com/groups/WomenWhoMeditate). As an Herbalist, Diana enjoys teaching workshops and online courses on using plants to stay healthy. You can find out more about Diana's offerings at her website, DhyanaYogaAndWellness.com
About SydneySydney Bell, MSW is  a registered Social Worker offering counselling and therapeutic services to support people with a range of life challenges such as depression, anxiety, unhelpful patterns, or relationship and family issues.  Through her practice, Embracing the Body Divine, she also works with people to come to reclaim their Body Sovereignty by developing unconditional positive regard and trust in their body. 

Episode 10 - Embodied Self Perception with Vivienne McMaster

Living Embodied - Reclaiming Our Body as Safe and Sacred Spacewith Sydney Bell, MSW/RSW
Episode 10 - Embodied Self Perception with Vivienne McMaster
In this episode of Living Embodied we are chatting with Vivienne McMaster, a Body Acceptance Photographer, Trauma Informed Coach and Certified Body Trust Provider.
About the conversationAre you one of those people who has a hard time with photographs of yourself?  If you are, you are not alone!  Many people, myself included, have challenging feelings of body shame when we see photos of ourselves. In this episode you will meet Vivienne McMaster and hear her insights on how we can work through some of these feelings and not only become more comfortable with seeing photographs of ourselves, but also how the camera can become a tool of healing and supporting us in living an embodied life.  
About VivienneVivienne McMaster is a Body Acceptance Photographer, Trauma Informed Coach and Certified Body Trust Provider. She works with folks through online classes, coaching and photo sessions to shift how they feel about the person looking back at them in photos. The camera and self-portraiture helped her heal her own negative body image. She's now on a mission to share these tools and help folks choose compassion over critique and return to body trust, one photo at a time.  You can more about her at www.beyourownbeloved.com 
ResourcesIn our conversation Vivienne mentions this book that may be of interest to listeners:
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living by Hillary McBride
About SydneySydney Bell, MSW is  a registered Social Worker offering counselling and therapeutic services to support people with a range of life challenges such as depression, anxiety, unhelpful patterns, or relationship and family issues.  Through her practice, Embracing the Body Divine, she also works with people to come to reclaim their Body Sovereignty by developing unconditional positive regard and trust in their body. www.gaiatherapy.net 

Episode 9 - Gentle Presence with Our Bodies and Ourselves with Lisa Papez

Living Embodied - Reclaiming Our Body as Safe and Sacred Spacewith Sydney Bell, MSW/RSW
Episode 9 - Gentle Presence with Our Bodies and Ourselves with Lisa Papez
In this episode of Living Embodied we meet Lisa Papez, a Tarot reader/Educator, content creator and author. Join Sydney in conversation with Lisa as they explore how we relate to our bodies, our selves, and the difference between loneliness and being alone. We also explore the value of practicing mindful presence in accessing intuitive wisdom and the role of gentleness. 
I think you will enjoy this conversation! Lisa is a Woman of Wisdom and has so much insight to offer those on a healing journey, with their body and healing the self in general.
 
Connect with Lisa Papezwww.supportivetarot.comCreator of The Unicorn's Journey TarotAuthor of The Self-Worth Path: A Guided Journey to an Empowered LifeInstagram: @supportivetarot
Lisa's resource recommendation's: Lisa mentioned the first book by Brene Brown - as we couldn't remember the name of the book, here are the first three that I found via internet search:Women and ShameI Thought It Was Just MeThe Gifts of ImperfectionLisa also recommended:Health at Every Size: The Surprising Truth About Your Weight by Lindo Bacon
 
Connect with Sydney:
https://gaiatherapy.net/Sign up for Sydney’s Newsletter: http://eepurl.com/bBGfpzConnect on Facebook: https://www.facebook.com/embracingthebodydivineConnect on Instagram: https://www.instagram.com/embracingthebodydivine/ 
 

Episode 8 - Release and Body Shame

Living Embodied: Reclaiming Our Body as Safe, Sacred and Sovereign Space, a podcast where we explore mental health and wellbeing through nurturing the mind-body connection. Hosted by Sydney Bell, MSW/RSWwww.gaiatherapy.net
Episode # 8 Release and Body ShameWith special guest Ali ShewanSydney and Ali discuss their thoughts on embodiment and explore the topic of release in healing from body shame.  
About AliAlexandra (or Ali) Shewan (she/they) is a Registered Clinical Counsellor with a virtual counselling and consulting business, Selkie Counselling, based out of Victoria, BC on unceded lək̓ʷəŋən and W̱SÁNEĆ territories. She is passionate about building community for fat people and addressing anti-fat bias and healthism in the field of mental health. She supports clients in uprooting internalized oppression, addressing their privileges and biases, and connecting more to their bodies in a compassionate way.www.selkiecounselling.caalexandra@selkiecounselling.caInstagram: @selkiecounselling
About SydneySydney Bell, MSW is  a registered Social Worker offering counselling and therapeutic services to support people with a range of life challenges such as depression, anxiety, unhelpful patterns, or relationship and family issues.  Through her practice, Embracing the Body Divine, she also works with people to come to reclaim their Body Sovereignty by developing unconditional positive regard and trust in their body. 

Episode 7 - Exploring Balance In Our Bodies and In Our Life

Living Embodied: Reclaiming Our Body as Safe, Sacred and Sovereign SpaceEpisode 7 - Exploring the role of Balance in Embodiment
With special guest:  Kelly Woo - Web and Graphic Designer, Community Builder and Wise Woman 
In this episode Sydney speaks with Kelly Woo, a long term friend and spiritual Sister. Join the discussion on embodiment and the role balance plays in keeping us connected to our wise bodies.
Sydney has created a worksheet on Black and White Thinking that can be accessed at her website here:  https://gaiatherapy.net/resources/
About KellyKelly is a web and graphic designer and casual artist, living in Montreal, Quebec, Canada with my husband and three sons. She is an avid student of life who is passionate about weaving the spiritual and sacred through all aspects of her life–home, work, and community. She enjoys holding community space for people to learn, share, heal, support and empower one another to find their voice and express their own inherent wisdom.She has been working more deeply on connecting with ancestor work and the wisdom traditions of her Chinese ancestry, weaving elements of Taoism, Wu shamanism, Chinese folk practices, Traditional Chinese Medicine, martial arts, tai chi, and Qi Gong into her personal practice. Follow her work at weavergirlways.com or on Instagram @weavergirlways.
About SydneySydney Bell, MSW is a registered social worker and psychotherapist, providing strength-based support to people struggling with self worth, body image concerns, and life transitions.  Sydney's passion is contributing to the invigorating emergence of rejecting diet culture and healing body shame. 
You can find Sydney online at www.gaiatherapy.net
 

Episode 6 - Reflecting on the Role of Nature with the Purple Goddess

Living Embodied with Sydney BellReclaiming our Body as Safe, Sacred and Sovereign SpaceEpisode 6 - Reflecting on the Role of Nature with the Purple Goddess
In this episode I reflect on how our relationship with nature can support feeling more at home in our body and our general wellbeing. Joining me later in the episode is Purple Goddess to help us explore this topic.  We discuss how the Celtic Wheel of the Year can help us to keep in tune with the natural world and ourselves, as well as Purple Goddess's book Sophia's Return.
Connect with Sydney:https://gaiatherapy.net/Sign up for Sydney’s Living Embodied Newsletter: http://eepurl.com/bBGfpzConnect on Facebook: https://www.facebook.com/embracingthebodydivineConnect on Instagram: https://www.instagram.com/embracingthebodydivine/ 
Guest: Purple Goddesshttps://purplegoddess.guru/Juicy Crone Nation:  https://www.facebook.com/groups/2318350125008925
Meet the Purple GoddessPurple Goddess has dedicated her life to supporting women’s transformation. She has been walking a Goddess path for over 30 years and adopted the name “Purple Goddess” when she was “crowned” a Crone (wise woman).  Purple Goddess regularly leads sacred circles journeying through the Celtic Wheel of the Year embracing the energies of the Triple Goddess – Maiden, Mother and Crone. These circles are the source of profound experience and transformation.Purple Goddess connects with her followers and clients through inspirational emails, seasonal newsletters, Purple Goddess Timely Tarot Readings, Honest Conversations with Purple Goddess podcasts, Purple Goddess Juicy Crone Nation Facebook page and sacred ceremonies. As an intuitive and innovative presenter she encourages women to find their Goddess path through ritual, ceremony, Tarot, and personal introspection. Her new book, Sophia’s Return – a Guide to Creating a Goddess-Inspired Sacred Circle is available on Amazon or by contacting anne@purplegoddess.guru. Coming soon is the Purple Goddess Tarot Deck.

Episode 5 with guest Danielle Blackwood

Living Embodied: Reclaiming Our Body as Safe, Sacred and Sovereign SpaceEpisode 5 with guest: Danielle Blackwood
In this episode Sydney chats with Danielle Blackwood, author, counsellor and archetypal astrologer. Learn how connecting with the Feminine Divine can support empowered and healthy embodiment and heal body shame. Also in the episode, Danielle leads a beautiful guided pathworking to connect with the goddess Aphrodite.
 
Danielle Blackwood
Registered Counselling Therapist and Professional Astrologer
Bestselling Author at Llewellyn Worldwide
Connect with Danielle:Website: https://danielleblackwood.com/IG: https://www.instagram.com/danielleblackwoodastrologer/
FB: https://www.facebook.com/danielleblackwoodastrologer/
 
Danielle's books:The Twelve Faces of the GoddessA Lantern in the Dark
 
Danielle's suggested resources:
-works of Carl Jung
-author Jean Shinoda Bolen including Goddesses in Every Woman and Goddesses in Older Women -author Clarrisa Pinkola Estes including Women Who Run with The Wolves-poet John O'Donohue including To Bless the Space Between UsConnect with Sydney: https://gaiatherapy.net/Sign up for Sydney’s Newsletter: http://eepurl.com/bBGfpzConnect on Facebook: https://www.facebook.com/embracingthebodydivineConnect on Instagram: https://www.instagram.com/embracingthebodydivine/ 

Episode 4: Art and Embodiment with guest: Kathleen Roussel

 
Living Embodied: Reclaiming Our Body as Safe, Sacred and Sovereign SpaceEpisode 4 with guest: Kathleen RousselAuthor/artist/owner at Morgan's Fancies Studios
About Kathleen RousselKathleen Roussel, a big, beautiful goddess and self-taught artist has spent most of her life trying to justify her right to exist in her body just as it is. It took the ending of a relationship and working with a life coach to change her view of herself and the world around her. Now she has created a coloring book using her innate talent for creativity and her newfound passion to bring awareness to the fact that women of larger sizes have the right to not only exist but to be seen and thrive in the modern world.https://www.facebook.com/morgansfanciesstudios
Amazon Author Page:  https://www.amazon.com/gp/product/B09WHJ61XP/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i4
Big Beautiful Goddesses Colouring BookThis colouring book was created with the goal of awareness of the lack of representation of women who live in larger body sizes than that of the current societal standards. Filled with not only images of beautiful larger ladies but quotes and affirmations to aid Big Beautiful Goddesses to love themselves just as they are. To help them not only see their own beauty but also to inspire and encourage them to be seen not only existing but following their dreams with passion and enthusiasm for life!
Also by KathleenMother's Day Journal Inspirational Mother's Day Coloring Book Big Beautiful Goddesses Journal Zany Zandalas Coloring Book 
Sydney's suggested Resources
The Art of Body Acceptance by Ashlee BennetDrawing as an Embodied Practice: Neurographic Arthttps://www.youtube.com/watch?v=Y50hqwBkrSM
Connect with Sydney: https://gaiatherapy.net/Sign up for Sydney’s Newsletter: http://eepurl.com/bBGfpzConnect on Facebook: https://www.facebook.com/embracingthebodydivineConnect on Instagram: https://www.instagram.com/embracingthebodydivine/ 

Episode 3: Food and Embodiment Guest: Suzanne Dietrich

Episode 3: Living Embodied: Reclaiming Our Body as Safe, Sacred and Sovereign SpaceTopic:  Food and EmbodimentGuest:  Suzanne Dietrich, Registered DieticianHost:  Sydney Bell
How we relate to food is so important to our ability to be comfortable in our bodies and live an embodied life, and yet because of diet culture, we live in fear of food and distrust of our bodies. In this episode of Living Embodied: Reclaiming Our Body as Safe Sacred and Sovereign Space I talk with Suzanne Dietrich, Certified Intuitive Eating Counsellor and Eating Disorder Dietitian.  Suzanne is the owner of Gut Instincts Nutrition Counselling in Waterloo & Guelph and connects via video with people from all over, Ontario.  Plus an embodiment learning activity.****************Connect with Suzanne:
Suzanne Dietrich, Registered Dietitianhttps://www.gutinstincts.ca/Instagram: food.peace.mamafacebook: https://www.facebook.com/sdietrichrd/
Suzanne’s Suggested ResourcesThe Association for Size Diversity and Health (ASDAH)https://asdah.org/Lucy Aphramorhttps://lucyaphramor.com/Elyse Resch and Evelyn TriboleIntuitive Eating: A Revolutionary Program that WorksKristen NeffSelf-Compassion: The Proven Power of Being Kind to YourselfFierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and ThriveChristy Harrison: https://christyharrison.com/Dr. Anita Johnston: Eating in the Light of the Moon: How Women Can Transform Their 
Dr.Maria ParedesRelationship with Food Through Myths, Metaphors, and Storytellinghttps://www.threebirdscounseling.com/maria-paredesDr. Jennifer Gaudiani - https://www.gaudianiclinic.com/
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Connect with Sydney:https://gaiatherapy.net/
Sign up for Sydney’s Newsletter: http://eepurl.com/bBGfpzConnect on Facebook: https://www.facebook.com/embracingthebodydivineConnect on Instagram: https://www.instagram.com/embracingthebodydivine/ 
Sydney's suggested resourcesKathy Katerwww.BodyImageHealth.org – Kathy Kater, LICSW is a psychotherapist, author, and internationally recognized authority in treatment and prevention of body image, eating, fitness and weight concerns.Healthy Bodies; Teaching Kids What They Need to Know: A Comprehensive Curriculum to Address Body Image, Eating, Fitness and Weight Concerns in Today's Challenging EnvironmentReal Kids Come in All Sizes: Ten Essential Lessons to Build Your Child's Body Esteem
 

Episode 2: What is Embodiment? Guest Katie McCrindle

Living Embodied: Reclaiming Our Body as Safe, Sacred and Sovereign Space, with Sydney Bell
Episode 2 - Sydney chats with social worker and fat activist Katie McCrindle.  Also, Sydney shares a short embodiment practice to help us tune into our emotional state through body sensations.
Guest:  Katie McCrindleRegistered Social Worker, Body Liberation Counsellor, and Fat Activist.Reach Katiehttps://www.katiemccrindle.com/Instagram: katiemccrindlecounselling/facebook: https://www.facebook.com/katiemccrindlecounsellingFatChat:  https://www.facebook.com/groups/776245756042306/
Katie’s suggested resourcesSonya Renee Taylor: https://www.sonyareneetaylor.com/Shalom Mountain: https://www.shalommountain.com/Prentice Hemphill: https://prentishemphill.com/ Insight Timer App: https://insighttimer.com/en-caJoyn: https://www.joyn.co/-free online movement classes, also free of diet culture
Connect with Sydney
https://gaiatherapy.net/
Sign up for Sydney’s Newsletter: http://eepurl.com/bBGfpzConnect on Facebook: https://www.facebook.com/embracingthebodydivineConnect on Instagram: https://www.instagram.com/embracingthebodydivine/