Monday Apr 24, 2023

Episode 7 - Exploring Balance In Our Bodies and In Our Life

Living Embodied: Reclaiming Our Body as Safe, Sacred and Sovereign Space
Episode 7 - Exploring the role of Balance in Embodiment

With special guest:  Kelly Woo - Web and Graphic Designer, Community Builder and Wise Woman 

In this episode Sydney speaks with Kelly Woo, a long term friend and spiritual Sister. Join the discussion on embodiment and the role balance plays in keeping us connected to our wise bodies.

Sydney has created a worksheet on Black and White Thinking that can be accessed at her website here:

About Kelly
Kelly is a web and graphic designer and casual artist, living in Montreal, Quebec, Canada with my husband and three sons. She is an avid student of life who is passionate about weaving the spiritual and sacred through all aspects of her life–home, work, and community. She enjoys holding community space for people to learn, share, heal, support and empower one another to find their voice and express their own inherent wisdom.
She has been working more deeply on connecting with ancestor work and the wisdom traditions of her Chinese ancestry, weaving elements of Taoism, Wu shamanism, Chinese folk practices, Traditional Chinese Medicine, martial arts, tai chi, and Qi Gong into her personal practice. Follow her work at or on Instagram @weavergirlways.

About Sydney
Sydney Bell, MSW is a registered social worker and psychotherapist, providing strength-based support to people struggling with self worth, body image concerns, and life transitions.  Sydney's passion is contributing to the invigorating emergence of rejecting diet culture and healing body shame. 

You can find Sydney online at


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