Episode 3: Food and Embodiment Guest: Suzanne Dietrich

Episode 3: Living Embodied: Reclaiming Our Body as Safe, Sacred and Sovereign Space
Topic:  Food and Embodiment
Guest:  Suzanne Dietrich, Registered Dietician
Host:  Sydney Bell

How we relate to food is so important to our ability to be comfortable in our bodies and live an embodied life, and yet because of diet culture, we live in fear of food and distrust of our bodies. In this episode of Living Embodied: Reclaiming Our Body as Safe Sacred and Sovereign Space I talk with Suzanne Dietrich, Certified Intuitive Eating Counsellor and Eating Disorder Dietitian.  Suzanne is the owner of Gut Instincts Nutrition Counselling in Waterloo & Guelph and connects via video with people from all over, Ontario.  Plus an embodiment learning activity.

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Connect with Suzanne:

Suzanne Dietrich, Registered Dietitian
https://www.gutinstincts.ca/
Instagram: food.peace.mama
facebook: https://www.facebook.com/sdietrichrd/

Suzanne’s Suggested Resources
The Association for Size Diversity and Health (ASDAH)
https://asdah.org/
Lucy Aphramor
https://lucyaphramor.com/
Elyse Resch and Evelyn Tribole
Intuitive Eating: A Revolutionary Program that Works
Kristen Neff
Self-Compassion: The Proven Power of Being Kind to Yourself
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Christy Harrison: https://christyharrison.com/
Dr. Anita Johnston: Eating in the Light of the Moon: How Women Can Transform Their 

Dr.Maria Paredes
Relationship with Food Through Myths, Metaphors, and Storytelling
https://www.threebirdscounseling.com/maria-paredes
Dr. Jennifer Gaudiani - https://www.gaudianiclinic.com/

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Connect with Sydney:
https://gaiatherapy.net/

Sign up for Sydney’s Newsletter: http://eepurl.com/bBGfpz
Connect on Facebook: https://www.facebook.com/embracingthebodydivine
Connect on Instagram: https://www.instagram.com/embracingthebodydivine/ 

Sydney's suggested resources
Kathy Kater
www.BodyImageHealth.org – Kathy Kater, LICSW is a psychotherapist, author, and internationally recognized authority in treatment and prevention of body image, eating, fitness and weight concerns.
Healthy Bodies; Teaching Kids What They Need to Know: A Comprehensive Curriculum to Address Body Image, Eating, Fitness and Weight Concerns in Today's Challenging Environment
Real Kids Come in All Sizes: Ten Essential Lessons to Build Your Child's Body Esteem